¡COME TO SUBBETICA MOUNTAIN RANGE WITH ALÚA!
These months the days are shorter and return to the routine … but that is no excuse to give up spending time outdoors! In ALUA activities do not stop the subbetica saw in autumn, it’s one of the best times to enjoy nature! We told you some benefits of sport at this time of year and we help you find the motivation you need.
The autumn weather is ideal for outdoor sports, temperatures drop and the weather is warmer. Besides the sun’s intensity it is also reduced, which allows us to practice sport at almost any time: taking advantage of daylight hours for further obtaining vitamin D while practicing sport.
Yes, but at this time the temperatures are usually milder, do not trust, you need breathable clothing and get hold of a jacket or windbreaker … the sun rises later and sets earlier in the fall and need to go protected / a for prevent colds. Also do not neglect hydration, you need to drink the same amount of liquid as the rest of the year not suffer dehydration while practicing sport.
These months are perfect for outdoor aerobic exercise: walking, running, cycling … these exercises are simple and inexpensive and will help increase your resistance. In cities try to choose natural spaces like gardens and low traffic areas to prevent contamination. If you want to take advantage and spend a day away from pollution sport the best option is to make a getaway to nature, far be it from your city sure there are many natural areas you do not know! That may be the case of the Sierra de Cordoba subbética of great natural wealth and great potential for outdoor sports like rock climbing and kayaking, less than 2 hours from cities like Seville and Malaga.
In autumn nature shows one of his most spectacular sides: greens become brown, beige and countless unique shades. We may know different species typical of this time and enjoy watching nature-and breathing fresh air! Outdoor activities will delight the smallest of the house, they enjoy as anyone in the countryside.
Do you want to try new sports guided / a by professionals? From ALUA we organize all kinds of outings for adults and children, visit our website and discover the different activities available. In addition this fall open book within school activities, a great opportunity to organize excursions smaller. Visit our Facebook to be informed of our news, touches This fall enjoy nature!